Regional Traditional German Food: Hesse

by: Gerhild Fulson  / Using her extensive experience and cultural knowledge, Oma Gerhild provides trusted, authentic, and easy-to-follow German recipes both here and in her many cookbooks.

More than 2,000 years ago, the Germanic Chatti tribe settled in the region just to the west of Thuringia and the name Hesse is a continuation of that tribal name.

In the northern part of Hesse, the poor soil had created an impoverished people heavily dependent on potatoes.

In the south, fertile soils and warm sunshine influenced the foods as much as the merchants that traveled through the area.

Years later, Hesse has become one of the largest and healthiest economies in Europe with one of the best transportation networks of autobahns, high-­speed trains, and waterways crisscrossing the state.

It was in Hesse that Jacob (1785-1863) and Wilhelm (1786-1859) Grimm, both law students, were persuaded to study ancient German folklore.

Among the best-known story tellers of folk tales from Europe, the Brothers Grimm collected, wrote, and compiled hundreds of folk tales, many from Hesse including the enchanted Rheinhardswald, the fairytale forest, which is part of the largest forestry area in Germany.

Among the tales is the story of Hansel and Gretel and the Gingerbread House. Now, with Christmas almost here, the Gingerbread House is a staple treat to have under the Christmas Tree. Read more about this Christmas tradition and others.

Frankfurters also originated in Frankfurt. These generously spiced pork sausages are coldsmoked. Simmered for 8 minutes in hot water (NOT boiling), they are served with mustard.

Hesse's Favorite Foods

• Green sauce (Grüne Sosse) ... recipe below
• Frankfurter Würstchen ­ 100% pork sausage and Frankfurter Rindswurst ­ 100% beef sausage
• Sausages of all types and using all types of meats, including the rind (Schwartenmagen) and the head (Presskopf)
• Potato (Kartoffeln) in salads, soups, baked, braised in broth, in cream, mixed with apples (Himmel und Erde), and even as sausage stuffing
• Fruits such as apples (Äpfel) for juice and wine and in drinks such as Apfelschorle, pears (Birnen), strawberries (Erdbeeren), cherries (Kirschen), and plums (Pflaumen)
• Desserts such as Frankfurt Crown Cake (Frankfurter Kranz) and Marzipan Cookies (Bethmännchen)

My Favorite Hesse Recipe

Green sauce and eggs? That's a favorite that originated in Frankfurt, Hesse. Borage, chervil, cress, parsley, burnet, sorrel, and chives are the seven herbs that make this special sauce that's often served with hard boiled eggs. Traditionally eaten on the Thursday before Easter, it's also served with fish and meat dishes together with boiled potatoes.

Go to recipe >

More Recipes from Hesse ...

Bethmännchen ~ Marzipan Cookies

Himmel und Erde (Heaven and Earth)

Apfelschorle

Frankfurter Green Sauce

Visit more of Germany's Regions  and States ...

Join Oma's Kaffeeklatsch

 

Come for coffee & cake (virtually!), & you’ll discover new things about German food, recipes, & all things German (including our new “Little Nibbles” tidbits).

 

Get my “Top 10 Favorite German Recipes” ebook & more … all delivered free right to your inbox from me, Oma Gerhild 🥰

 

Email address

First name

CLICK TO JOIN NOW

Thanks for joining!

Keep your eyes on your inbox for my email. 

---

Follow Oma on Social Media:

instagramyoutubefacebookpinterest

Comments?  Questions?

You can leave a comment about this recipe or ask a question...

Pop right over to my private Facebook group, the Kaffeeklatschers. You'll find thousands of German foodies, all eager to help and to talk about all things German, especially these yummy foods. 

Meet with us around Oma's virtual table, pull up a chair, grab a coffee and a piece of Apfelstrudel, and enjoy the visit.

Recent Articles

• 
• 

1. Mother's Day Dinner Ideas ~ Celebrate Mom with These 15 Favorites

   Mar 26, 25 05:06 PM

   
   Celebrate Mother's Day with a delightful German-inspired dinner. These springy, colorful dishes come together to make the perfect celebratory meal!

   Read More

2. 10 One-Pot Comfort Food Recipes

   Mar 10, 25 08:35 PM

   
   These one-pot comfort food recipes bring the rich, hearty flavors of German cuisine to your kitchen in a minimal-fuss way.

   Read More

3. German Poppy Seed Roll – Oma's Mohnrolle / Mohnstriezel

   Mar 09, 25 11:21 AM

   
   Oma's poppy seed roll, Mohnrolle, is so easy to make. Use your bread machine to whip up the dough, mix the filling (or use canned), roll it all together, bake, and ENJOY! Yes, that easy!

   Read More

Let's connect...

From Oma's heart
to your table

Complete your set today - order now!

More about me >

Hi, I'm Oma Gerhild! As a food writer and cookbook author, I'm always looking to find ways to pass on my German heritage using local ingredients. Quick and easy. That's my goal. Wunderbar food. That's the result.